The Perfect Athlete - Dietary Plan for an Athlete
The Perfect Athlete - Dietary Plan for an Athlete
Regular price
€16,95
Regular price
€16,95
Sale price
€23,95
Unit price
per
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The Perfect Athlete - Dietary Plan for an Athlete
Regular price
€16,95
Regular price
€16,95
Sale price
€23,95
Unit price
per
How quickly will I get the plan?
How quickly will I get the plan?
You will receive the plan immediately after purchase.
What if I don't like something?
What if I don't like something?
Every meal has an alternative, so everyone will find something for themselves. The plans are not set as "you must eat this, this, and this"; instead, you get several alternatives for each meal.
Crystal Ballers Academy — Nutrition
Training alone is not enough
Most players your age eat too little to carry all their training and recover from it. This guide shows you how much you actually need to eat, and what to build it from.
Protein and fat from animal foods.
Carbohydrate from fruit, honey and dairy.
Carbohydrate from fruit, honey and dairy.
How to tell you are eating too little
You train properly and still go nowhere
Constant fatigue
You start a session with nothing in the tank, and then need two days to feel normal again.
No progress in the gym
The same weights for months. The stimulus is there, but your body has nothing to rebuild from.
Injuries that keep returning
Strains and overload niggles come back. Your tissue cannot repair as fast as you load it.
What you do, step by step
Four steps from nothing to a finished diet
01
Calorie requirement
How much you actually need to eat at your training load. You get a calculator and instructions for setting your activity level if you train and go to school, because that is where most players undercount themselves.
02
Macronutrients
How much protein, fat and carbohydrate to spread across the day. Calculated against your bodyweight, not generic ranges.
03
Choosing your foods
Five categories, 52 named foods. You shop from the list and know your macros add up.
04
Micronutrients
The vitamins and minerals young players are short of most often, and the foods that cover them without supplements.
Shopping list
52
foods across five categories
Meat and offal
10
Fats
8
Fermented dairy
4
Vegetables
13
Fruit
17
The diet is built on unprocessed food. You do not have to eat everything on the list — you pick what you like and what you can get, and the guide shows you how to build a day out of it.
Before you buy
What you get, and what is not here
In the guide
- How to work out your calories against your training load
- Protein, fat and carbohydrate split for your bodyweight
- 52 named foods, grouped into categories
- The rule you use to put a meal together
- The micronutrients that matter most for an athlete
- PDF, access the moment you buy
What is not here
- Hype around unhealthy “high protein” products
- A plan for allergies, coeliac disease or chronic conditions
- Supplements, because on this diet you will not need them
Nutrition plan for footballers
Training gives the stimulus. Food does the building. This is the other half of the job.
€16,95
Educational material, not medical advice. If you have a chronic condition, a food allergy or an eating disorder, discuss any dietary changes with a doctor or dietitian.