1. 12-tygodniowy plan treningowy
Otrzymujesz trzy warianty planu na 1, 2 albo 3 jednostki w tygodniu. Wybierasz ten, który pasuje do Twojego grafiku i możliwości.
IN-SEASON DOMINANCE
IN-SEASON DOMINANCE
Regular price
€16,95
Regular price
€16,95
Sale price
€23,95
Unit price
per
This training plan is for you if:
- you play matches regularly and want to maintain speed and explosiveness throughout the season
- you feel your form starts to drop during the season
- you want to reduce the risk of injuries and overloads
- you need a training plan that complements football, not conflicts with it
- you care about better recovery between matches
- you want to be physically ready for the highest pace in every game
Couldn't load pickup availability
IN-SEASON DOMINANCE
Regular price
€16,95
Regular price
€16,95
Sale price
€23,95
Unit price
per
How quickly will I get the plan?
How quickly will I get the plan?
You'll receive the plan immediately after purchase!
How long can I use the plan?
How long can I use the plan?
The plan is designed for 12 weeks, but after this time, you can easily start the plan again and continue to progress with it – so you can use it for as long as you want!
Remember that...
During the season, every training session must be precise and geared towards one goal: maintaining your performance in matches and gradually building form, without burdening regeneration after team sessions and league games.
This is precisely the period when random decisions – excessive volume, arbitrary exercise selection, intensity experiments – most quickly lead to a drop in power, slower sprints, increasing fatigue, or injury.
That's why "In-Season Footballer" is based solely on methods proven in working with hundreds of players – methods that:
- maintain and develop strength, power, and football-specific endurance
- do not generate additional fatigue accumulating in the microcycle
- fit into a typical weekly training and match schedule.
Co dostajesz w pakiecie?
„Piłkarska Dominacja” to odświeżona wersja programu, stworzona dla zawodników, którzy stawiają sobie najwyższą poprzeczkę.
Plan ma jedno zadanie: przygotować Cię jak najlepiej do każdego meczu i przez cały sezon podnosić Twoje możliwości motoryczne.
Pracujesz nad siłą, dynamiką, skocznością, mobilnością i wytrzymałością, czyli obszarami, które dzielą dobrego zawodnika od wyróżniającego się.
Oto, co trafia w Twoje ręce po zakupie:
2. Instrukcja treningowa
Szczegółowe omówienie całego programu i metod, na których się opiera. Dzięki niej zrealizujesz plan dokładnie tak, jak został zaprojektowany.
3. Filmy instruktażowe
Przy każdym ćwiczeniu znajdziesz nagranie pokazujące prawidłową technikę wykonania.
4. Bonusy
Poza trzema wersjami planu dostajesz wstawki przedmeczowe, dodatkowe treningi wytrzymałościowe i trening szybkości.
About me
Hi! My name is Jakub Bajołek and I do strength and conditioning for athletes. Thanks to my individual approach and the techniques I picked up on strength and conditioning courses, hundreds of athletes have hit their goals and got into the best shape of their lives. I am a certified strength and conditioning coach and I have been in this field for years — that experience got me to the point where I know exactly what works and what does not.
One important thing. I am an active athlete myself, and every training plan I write I test on my own skin first. I am not a coach who knows the subject only from books and courses. You can see the results on me and on my players. So when you work with me, you can bank on reaching your goals.
⚽ The coach plays too
Opinie
Z moich planów treningowych korzystało już ponad 2000 piłkarzy, a sama poprzednia edycja „Piłkarz In-Season" to ponad 500 z nich!
ILE TO KOSZTUJE?
Za cały program płacisz 69,99 zł - mniej więcej dwa razy mniej, niż zapłaciłbyś za jeden trening personalny.
W środku czeka na Ciebie ponad 70 jednostek treningowych, co daje niecałe 6 zł tygodniowo.
WHAT WILL YOU GAIN FROM THIS PROGRAM?
✔️ HIGHER TOP SPEED AND BETTER ACCELERATION IN THE FIRST FEW METERS
✔️ GREATER STRENGTH AND POWER THAT WILL TRULY TRANSLATE INTO THE GAME: STRONGER SHOTS, TOUGHER SHOULDER-TO-SHOULDER DUELS, HIGHER JUMPS DURING SET PIECES
✔️ ENDURANCE ALLOWING YOU TO MAINTAIN THE SAME LEVEL OF INTENSITY FROM THE FIRST TO THE LAST MINUTE OF THE MATCH
✔️ BETTER RECOVERY BETWEEN MATCHES AND TRAINING SESSIONS
✔️ A REAL ADVANTAGE OVER OPPONENTS ON THE FIELD AND TEAMMATES